Individual Therapy
Do certain habitual patterns keep you locked in an unsatisfactory life?
Do you keep telling yourself the same old unhelpful stories?
Do you feel stuck, anxious, depressed?
I believe in working from a strengths-based approach to unlock that which will make your life happier and more meaningful.
One of individual therapy’s many benefits is that it can help people to better understand themselves. It also can help to promote self-love and to reduce shame and anxiety; and it can inspire one to live a more enjoyable and positive existence.
Together we will work towards overcoming your harmful thoughts and patterns of behavior. You only get one life to live, so why not make it all that it can be?